121: The Gospel of Wellness (w/Rina Raphael)

Are you ready to biohack your brain with buttered coffee? How about going “within” at the Drybar of acupuncture? What if we told you that cannabis will catapult your chakras into higher consciousness—all it costs is a $5,000 retreat entry fee, not including airfare and hotel? In the $4.4 trillion wellness industry, is any cost really too expensive to achieve true self-care—even if it never really seems like you arrive anywhere at all?

Rina Raphael was getting burnt out as a millennial digital news producer at NBC News. And so she did what anyone would do: she moved to Los Angeles in search of that self-care. Yet she could never shake her journalistic chops, and so she ended up writing about the wellness industry for the NY Times, the LA Times, Fast Company, and other publications. Her skeptical eye and earnest curiosity lead her to write her brand new book, The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care. And she’s here this week to talk to us this week about her adventures in modern spirituality—its teachings as well as its traps.

Show Notes

The Gospel of Wellness

Well To Do — Rina Raphael